Natural bodybuilding supplements are becoming really popular nowadays. People definitely want to take safe, natural supplements to help them feel better, have more energy, and look better. When it comes to building natural muscle, supplements play an important role. Eating right and training with dedication will help push you towards reaching your goals.
However, the right nutrition is paramount if you want to see results come faster. The trouble is, though, that it can take some time for these healthful ingredients to show their value. That’s why natural bodybuilding supplements will help you to boost your stamina and athletic ability, allowing your workouts to be more effective. With these products around, you don’t need to worry about missing out on any given nutrient or vitamins.
What Is Natural Bodybuilding?
Natural bodybuilding is a term that refers to the concept of building your muscles in an entirely natural way. This means no steroids or other performance-enhancing drugs (also known as PEDs).
The divisions between natural and unnatural bodybuilding are often blurred, but the basic idea is that natural bodybuilding is all about lifestyle changes that focus on getting stronger and improving your muscle definition.
Natural bodybuilding is the process of building muscle without the use of artificial supplements. This is a healthy way to add on lean muscle tissue, and there are many natural bodybuilding supplements available to help you achieve your goals.
There are several ways to go about achieving your desired results naturally. If you’re new to bodybuilding, it’s best to start slowly and gradually increasing your training levels.
Make sure you have a clear understanding of how much weight you should be lifting, as well as the proper technique for each exercise.
A good diet can play a key role in helping you build muscle naturally, too. In addition to eating plenty of protein-rich foods, make sure you’re getting enough fruits and vegetables in your diet.
It’s also important to drink lots of water to keep your body hydrated before, during, and after your workouts.
Best Natural Bodybuilding Supplements
Supplements are a great way to help you reach your goals in natural bodybuilding. They can be used to add extra calories and nutrients, boost energy, increase endurance, and speed up recovery time.
If you’re looking to drastically improve your physique, here are some of the best supplements for natural bodybuilding.
- Whey protein
If you’re really serious about bodybuilding, you’ve probably done some research on natural bodybuilding supplements and which are the best ones to take.
One of those you might have heard of is whey protein whey is a dairy-based protein that’s derived from milk, and it’s a common dietary supplement for bodybuilders and anyone wishing to increase their muscle mass or lose weight.
Bodybuilders use it as a part of their daily training routine and diet regimen because it gives them the energy they need to get through their workouts, helps them build muscle mass, and aids in post-workout recovery.
You can buy whey protein in powder form or capsule form: the powder is generally mixed with water or milk and taken before or after a workout; the capsules are taken throughout the day.
The benefits of whey protein include:
- It is a rich source of protein, which helps to build muscle mass and strength.
- It helps with weight loss because it fills up your stomach, making you feel full so you eat less.
- It has low carbohydrates and fat levels, which are two things you want to keep low if you want to lose weight.
- It improves your immune system by increasing antibody production.
- It can help with skin disorders such as eczema and psoriasis.
- Preventing heart disease and high blood pressure is one of its benefits.
- It may help improve athletic performance by giving you more energy during workouts or competitions.
- Creatine
Creatine is a molecule that’s naturally produced by your body and is also found in food, especially meat. Once it’s ingested, it becomes phosphocreatine and is stored in your muscles as part of your body’s overall energy supply.
This can help you work out harder, longer, and with more intensity. Although your body naturally produces some creatine, studies have shown that taking a creatine supplement can further increase these stores, leading to faster muscle growth and increased strength and power which means more noticeable results at the gym.
Supplementing with creatine also increases your level of hydration which helps muscles look fuller and more defined. There’s no shortage of stories about people who have transformed their bodies by adding creatine supplements to their daily regimen and for good reason.
A review of scientific literature published in the journal ‘Medicine & Science in Sports & Exercise found that participants saw increases in muscle mass ranging from 2 to 10 pounds after they supplemented with creatine over a period of 5 to 28 days.
It offers a number of benefits for anyone who is serious about natural bodybuilding, such as increasing gains in strength and muscle mass.
The benefits of creatine to the bodybuilder include:
- Increased power and strength output
- Reduced fatigue
- Better muscle recovery
- Increased endurance
- Improved health
- Conjugated Linoleic Acid
Conjugated Linoleic Acid is a natural bodybuilding supplement that can help to burn fat and build muscle when used in conjunction with an exercise program. Here’s some information about how it works, and why you might want to consider adding it to your workout.
Conjugated Linoleic Acid (CLA) is a naturally occurring group of chemicals called fatty acids. These occur naturally in the meat and dairy products from animals that feed on grass, such as cows, sheep, and goats. CLA has been shown to be effective in helping people lose fat while building muscle mass.
Since this supplement occurs naturally in foods from grass-fed animals, it was originally only available to people who ate those foods regularly. Since these foods are now more expensive than those from grain-fed animals, and since many people do not eat them regularly.
CLA supplements are now available in pill form so that everyone can benefit from this helpful supplement.
Below are some of the benefits of Conjugated Linoleic Acid for natural bodybuilding supplements:
- Reduces fat and improves body composition
- Reduces risk factors for heart disease
- It May help prevent cancer
- Improves immune function
- Branched Chain Amino Acids (BCAAs)
Branched-chain amino acids are natural bodybuilding supplements that can help you build muscle and increase your energy. They’re not only an essential part of building muscle, they also produce energy and develop your body’s overall health and strength.
And even though amino acids are naturally produced in the body, it may still be wise to supplement them when exercising. Amino acids are often referred to as the building blocks of protein, but there is more to it than that. They’re actually responsible for carrying out many important functions in the body.
There are three main types: glutamine, leucine, and isoleucine. Each type plays a specific role in developing and maintaining muscle tissue. Glutamine promotes muscle protein synthesis while helping to regenerate damaged muscles.
Leucine stimulates new muscle growth, while isoleucine helps boost immune function and prevent the breakdown of muscle tissue. As you can see, each one plays an important role in proper health maintenance and development of the body’s overall strength and fitness levels.
- Kre-Alkalyn
A natural bodybuilding supplements, Kre-Alkalyn is a special type of creatine designed to increase strength and muscle mass. The main ingredient in Kre-Alkalyn is creatine monohydrate. A substance found in the body, creatine monohydrate occurs naturally in red meat and other animal products.
Creatine is a key component of muscle tissue that supplies energy to your muscles. In turn, it helps you build muscle mass when you work out. The only problem with creatine supplements is that when you ingest them, your body produces lactic acid.
Lactic acid is a byproduct of exercise, but too much can cause cramps and pain in your muscles during and after workouts. Fortunately, scientists have developed a new formula for creatine that can increase its effectiveness without causing as many side effects.
Kre-Alkalyn has undergone several independent studies that show its benefits for weightlifters and bodybuilders. While the ideal dosage will vary from person to person, most professionals recommend taking 1200 milligrams of Kre-Alkalyn daily for optimal results.
- Beta-Alanine
Beta-alanine is an amino acid that works as natural bodybuilding supplements. It’s naturally produced in the liver and is stored in the skeletal muscles, where it combines with another amino acid to form carnosine. Carnosine helps buffer acid in muscles, which may increase physical performance.
One study found that taking beta-alanine may improve exercise performance by 2 to 5 percent. There are many other studies that show similar results when it comes to aerobic exercise and resistance training. In addition to being an energy booster, beta-alanine may also help slow the effects of aging and support heart health.
Beta-alanine is most often found in pre-workout supplements because of its ability to enhance athletic performance. However, it can also be found in protein powders, protein bars, and other supplements. The amount of beta-alanine depends on the product; some supplements have as much as 4g per serving.
- Citrulline Malate
Citrulline Malate is a natural bodybuilding supplements that has been around for a while now, and the evidence suggests that it can help with recovery and performance.
The body naturally produces citrulline, which is an amino acid that helps to increase blood flow. This branched-chain amino acid (BCAA) is created in the kidneys, pancreas, and liver. The highest concentration of citrulline can be found in watermelon.
Citrulline Malate is a combination of citrulline and malic acid, which helps the body produce more energy during exercise. This compound helps to improve athletic performance by reducing the buildup of ammonia in the body and increasing stamina during exercise.
As citrulline is transformed into arginine by the kidneys, this also increases nitric oxide levels in the blood, which improves blood flow throughout the body. This means that more oxygen is delivered to your muscles when you’re training and it also helps to remove metabolic waste products such as lactic acid from your muscles at a faster rate.
- Clean Carbs
Carbohydrates are often referred to as the body’s preferred energy source, and that’s true. Carbs are broken down by the body into glucose, a simple sugar. The glucose is then used as fuel for your cells and organs. You store glycogen in your muscles when you eat too many carbohydrates. When you need extra energy, your body taps into the glycogen stores.
And therein lies the problem with eating too many carbs they’re converted to fat if they aren’t burned off first. So how can you still enjoy carbs while working to meet your fitness goals? The most popular natural bodybuilding supplements are Clean Carbs.
The unrefined nature of clean carbs means they’re less likely to spike your blood sugar levels and produce insulin-like refined carbohydrates. They also provide vital nutrients like fiber and magnesium, making them an essential part of a healthy diet.
- Fish Oil
Fish oil is one of the most popular natural bodybuilding supplements. Pharmaceutical-grade fish oil is high in essential omega-3 fatty acids, particularly EPA and DHA, which are important in helping to reduce inflammation and promote muscle growth.
Both strength and lean body mass have been shown to be improved by fish oil. In one study, subjects taking 3 grams of fish oil per day for 12 weeks showed greater increases in 1RM bench press than those taking a placebo. In another study, fish oil supplementation resulted in a significant decrease in abdominal fat mass compared to placebo.
Fish oil is also believed to help with recovery after hard workouts. By reducing inflammation, it helps prevent soreness in muscles, tendons, and joints, which can allow for more frequent and effective training sessions.
Final Thoughts
Creatine and whey protein are the first two things that come to most people’s minds when they think of natural bodybuilding supplements. They’re not wrong. After all, these two supplements are fundamental parts of just about every competitive bodybuilder’s supplement stack.
But not all supplements are created equal and there are obviously different kinds of gym rats. Here is a list of 8 supplements for natural bodybuilders, ranked in order of importance, based on feedback from athletes with varying supplement needs.
