One of the most common exercise goals is to lose belly fat – after all, who wouldn’t desire washboard abs and to get rid of that unsightly bulge above their waistband?
Losing belly fat is a fantastic method to enhance your general health in addition to being an attractive goal: research (opens in new tab) has connected greater waist sizes to ailments including heart disease, diabetes, and several malignancies. However, doing hundreds of crunches every day is insufficient. Instead, it’s about a combination of eating healthy, controlling your calorie intake, and boosting your calorie expenditure.
In other words, decreasing weight and lowering your body fat percentage is the only way to truly reduce belly fat, and contrary to popular belief, particular abdominal exercises aren’t the answer.
Rather than spending hours in the gym doing sit-ups and crunches, it’s best to concentrate on activities that combine cardio and strength training while also targeting your core. Don’t know where to begin?
8 of the following best belly fat exercise is following:
A fundamental exercise in any workout plan, burpees are a perfect full-body exercise that works your core, as well as your chest, shoulders, lats, triceps, and quads. It’s an explosive plyometric movement that’ll get your heart pumping too.
How to do burpees?
Burpees are a form of exercise that increases fitness and agility. To perform a burpee, start with your feet together, hands on the floor, and drop down into a push-up position. Next place your feet together, back at the top of your push-up position, and do a quick hop while throwing your hands forward to help you rise. Jump back up into the top position and finish with one fall repetition.
Crunches are the most effective exercise you can do to burn stomach fat. You start by lying flat with your knees bent and feet on the ground. Place your hands behind your head, or crossed on your chest. Breathe in as you go down and breathe out as you slowly bring yourself up from the floor.
If you are looking forward to losing fat around your belly or need to shed off those extra kilos, there is only one exercise you should turn your attention towards. And it is Walking! Come and make the most of this simple exercise. All you need is to throw all other gym equipment out of the window, go for a walk with a friend in your neighborhood or outside the office, or if you find someone who can walk at a moderate pace for about thirty minutes. You do not even have to run for that matter!
With Zumba workouts, you can lose weight and remain healthy at the same time. Zumba is a combination of aerobic workout routines, Latin dance, and popular music that detoxifies the body. The workout sessions are designed in such a way to improve the overall condition of your body and mind. If you are looking for some fun workouts that can do wonders for your health, get in touch with your local Zumba instructor and have fun while losing excess flab from your body.
Vertical leg exercises:
Lose your weight today with the best leg raise exercise! Start by lying down on a mat below a bench. Then place your hands below your hips, palms facing down. Slowly lift your legs up to a 90-degree angle and keep your knees straight and feet pointing upward. Hold the position while breathing normally. Then slowly return to the starting position while exhaling out.
Cycling is an effective way to burn belly fat. It helps gets your heart rate up and also has the capacity to burn a significant number of calories. Cycling helps you to lose weight in your thighs and waist. Be regular and this exercise can be really effective in cutting down belly fat.
If you want to lose belly fat without going to the gym, you can do some high-intensity aerobic workouts. These workouts are effective, simple, fun, and great for burning the maximum amount of calories.